April 20, 2018

180420

Warm-up
500m Row
2 RNFT:
6 Russian Baby Makers
9 Wall Squats
12 Sit Ups

Strength
Back Squat (Weight)
Every 3 Minutes:
Set #1 – 6 @ 69%
Set #2 – 4 @ 74%
Set #3 – 2 @ 79%
Set #4 – 6 @ 74%
Set #5 – 4 @ 79%
Set #6 – 2 @ 84%
Set #7 – 6 @ 79%
Set #8 – 4 @ 84%
Set #9 – 2 @ 89%

Metcon
Metcon (Time)
250m Row
15 Burpees
30 KB Swings 53/35
15 Burpees
200m Run

For Time

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282