April 22, 2016

*****REMINDER:  THERE WILL BE NO 4:30, 5:30, 6:30PM CLASSES TODAY!

Warm Up-

2 Laps Run

Then:

First with a PVC, then 2 Rounds w empty Barbell:

5 Good Mornings

5 Back Squats

5 Behind the Neck, Snatch Grip Strict Presses

5 Overhead Squats w Pause

5 Snatch Balances

 

Strength-

None

 

WOD-

30-20-10 Reps:

Power Snatch 95/65

OHS 95/65

Bar Facing Burpees

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282