April 22, 2016 

April 22, 2016

*****REMINDER:  THERE WILL BE NO 4:30, 5:30, 6:30PM CLASSES TODAY!

Warm Up-

2 Laps Run

Then:

First with a PVC, then 2 Rounds w empty Barbell:

5 Good Mornings

5 Back Squats

5 Behind the Neck, Snatch Grip Strict Presses

5 Overhead Squats w Pause

5 Snatch Balances

Strength-

None

WOD-

30-20-10 Reps:

Power Snatch 95/65

OHS 95/65

Bar Facing Burpees