April 22, 2016
*****REMINDER: THERE WILL BE NO 4:30, 5:30, 6:30PM CLASSES TODAY!
Warm Up-
2 Laps Run
Then:
First with a PVC, then 2 Rounds w empty Barbell:
5 Good Mornings
5 Back Squats
5 Behind the Neck, Snatch Grip Strict Presses
5 Overhead Squats w Pause
5 Snatch Balances
Strength-
None
WOD-
30-20-10 Reps:
Power Snatch 95/65
OHS 95/65
Bar Facing Burpees
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