April 22, 2019
192204
Warm-up
Strength
Front Squat (Weight)
Every 2 Minutes:
5 x 5 @ 75%
*3 Second Eccentric
Metcon
Ballistic Benchmark 19.4 (Time)
For Time:
40/30 Cal Assault Bike
30 Bar Facing Burpees
20 Thrusters 135/95
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