April 22, 2019

192204

Warm-up

Strength
Front Squat (Weight)
Every 2 Minutes:

5 x 5 @ 75%

*3 Second Eccentric

Metcon
Ballistic Benchmark 19.4 (Time)
For Time:

40/30 Cal Assault Bike
30 Bar Facing Burpees
20 Thrusters 135/95

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282