April 23, 2019

192304

Warm-up
3:00 Light Row or Bike
3 Rounds-
12 Hollow Rocks
12 Superman Rocks
12 Empty Barbell Stiff-Legged Deadlifts
5 Scap Retractions + 5 Kip Swings

Strength
Deadlift (Weight)
Every 2:30:

5 x 5 @ 75%

*3 Second Eccentric

Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:

5 Power Cleans 165/115
10 Toes 2 Bar
50 Double Unders

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282