April 24, 2018

180424

Warm-up
2 Rounds:
1:30 Light Row
5 Hand-Release Pushups
10 Slow Air Squats
:30s Alternating Warrior Squats

Metcon
Part #1-
AMRAP 4:
21/18 Cal Row
21 Burpees
15 Front Squats (135/95)
Rest 4:00

Part #2
AMRAP 4:
18/15 Cal Row
18 Burpees
12 Front Squats (155/105)
Rest 4:00

Part #3
AMRAP 4:
15/12 Cal Row
15 Burpees
9 Front Squats (185/135)

Metcon (AMRAP – Rounds and Reps)
Part 1
Metcon (AMRAP – Rounds and Reps)
Part 2
Metcon (AMRAP – Rounds and Reps)
Part 3

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282