April 24, 2019

192404

Warm-up
2 Rounds:
1" Row or Bike
1" Russian Baby Makers
1" PVC Passes
1" Warrior Squats

Strength
Hang Snatch (Weight)
Every 90 Seconds for 6 Sets:

1 Power Snatch + 1 Overhead Squat + 1 Hang Squat Snatch

Start at 65-70%, & Build Across

Metcon
Metcon (Time)
5 RFT:
12 Hang Power Snatch 95/65
21 Hand Release Push Ups

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282