April 24, 2019
192404
Warm-up
2 Rounds:
1" Row or Bike
1" Russian Baby Makers
1" PVC Passes
1" Warrior Squats
1" Row or Bike
1" Russian Baby Makers
1" PVC Passes
1" Warrior Squats
Strength
Hang Snatch (Weight)
Every 90 Seconds for 6 Sets:
1 Power Snatch + 1 Overhead Squat + 1 Hang Squat Snatch
Start at 65-70%, & Build Across
Metcon
Metcon (Time)
5 RFT:
12 Hang Power Snatch 95/65
21 Hand Release Push Ups
12 Hang Power Snatch 95/65
21 Hand Release Push Ups
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