April 24, 2020

202404
Week Zoom Schedule:
Monday Wednesday Friday: 10am, 6pm CrossFit.  Noon Tabata Class
Tuesday Thursday: 10am, 6pm CrossFit
Saturday: 10am CrossFit
Sunday: 3pm CrossFit
Zoom ID:  185-901-632
Password: BCF#1

Warm-up

At Home Strength
Option 1, Full Equipment
Squat Snatch (Weight)
EMOM x 4"
3 Squat Snatch (drop and reset) EMOM x 4"
2 Squat Snatch (drop and reset) EMOM x 4"
1 Squat Snatch

At Home Metcon
Option 1 & Option 2!
21-15-9:
Single Arm DB/KB Thrusters
Burpee over DB

Rest 5 Minutes, Repeat

Metcon (Time)
Metcon 1

Metcon (Time)
Metcon 2

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282