April 25, 2015
Warm Up-
3″ Run
PVC Complex
3 x 10 sec up/down Turkish Get Ups (Light)
Shoulder Mobility
Strength-
5 RDS:
2 x Split Jerks @ 75-85%
10 x Strict Pushups (add plate to back if possible)
Each new set begins every 2:30, you have 2:00 to complete the work and a :30 bonus rest for each couplet.
WOD-
30 Wall Balls
20 KB Swings 70/44
10 Ring Dips
3 RFT
*RX= All movements done unbroken
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