April 25, 2015

Warm Up-

3″ Run

PVC Complex

3 x 10 sec up/down Turkish Get Ups (Light)

Shoulder Mobility

 

Strength-

5 RDS:
2 x Split Jerks @ 75-85%
10 x Strict Pushups (add plate to back if possible)

Each new set begins every 2:30, you have 2:00 to complete the work and a :30 bonus rest for each couplet.

 

WOD-

30 Wall Balls

20 KB Swings 70/44

10 Ring Dips

3 RFT

*RX= All movements done unbroken

 

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282