April 25, 2018

180425

Strength
Every 2 minutes, for 10minutes (5 sets):
Push Press x 1 rep

Suggested weights per set:
80, 85, 90, 95, 95%+
Then, immediately:

Every 3minutes, for 6 minutes (2 sets):
Push Press x Max Reps (once you fail, rack bar) @ 80-85% of today’s 1-RM Push Press

Push Press (Weight)
Heavy Single
Push Press (Weight)
Total Reps at 80%

Metcon
Metcon (AMRAP – Rounds and Reps)
7” AMRAP:
10 Hang Power Cleans 155/105
10 Toes 2 Bar

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282