April 26, 2017 

April 26, 2017

Warm Up-

400m Run

3 RNFT:

3 Scap Retractions + 3 Strict Pull Ups

6 Russian Baby Makers

9/side Single Arm KB Press

:30 PVC Complex

Strength-

Set #1 – 2 Dip Drives + 2 Split Jerks @ 50%

Set #2 – 2 Dip Drives + 2 Split Jerks @ 60%

Set #3 – 2 Dip Drives + 2 Split Jerks @ 65%

Set #4 – 1 Split Jerk @ 70%

Set #5 – 1 Split Jerk @ 75%

Set #6 – 1 Split Jerk @ 80%

Set #7 – 1 Split Jerk @ 85%

Set #8 – 1 Split Jerk @ 90%

WOD-

‘Masters Qualifer #3’

21-15-9

Shoulder to Overhead 135/95

C2B Pull Ups