April 26, 2020

202604
Week Zoom Schedule:
Monday Wednesday Friday: 10am, 6pm CrossFit.  Noon Tabata Class
Tuesday Thursday: 10am, 6pm CrossFit
Saturday: 10am CrossFit
Sunday: 3pm CrossFit
Zoom ID:  185-901-632
Password: BCF#1

Warm-up
:30 Jumping Jacks
:30/side Spiderman w Reach
:30 Lunge w twist
:30/side Side Plank

At Home Metcon
EMOTM x 15"
4 Down Ups
8 Push Ups
12 Alt BW Lunges

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282