April 27, 2015
Warm Up-
3-5″ Partner Banded Runs
2RFQ:
10 Barbell Squat Snatch (Snatch + OHS if necessary)
:30/side dynamic leg swings side to side (groin focus)
10 Barbell or PVC Sotts Press
:30 Pull Up Hold (over bar)
Strength/Skill-
5RDS:
1 x Full Snatch @ 85%+
10 x Drop Snatch down + OHS back up (95/65)*modify weight if necessary
*Each new set begins every 2:00, you have 2:00 to complete the work and a NO bonus rest for each couplet.
WOD-
10 Front Squats 155/105
15 C2B Pull Ups
50 Double Unders
3 RFT
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