April 27th, 2016

Warm Up-

1 Lap Run, then:

Run Drills (Across Gym): Hi Knees, Butt Kicks, Lunges, High Kicks, etc.

 

Strength-

None

 

Endurance WOD-

Run:

4 x 100m, Rest 2:1

3 x 200m, Rest  1:1

2 x 400m, Rest 1:1

800m TT, Rest 1:1

2  x 400m, Rest 1:1

3 x 200m, Rest 1:1

*Score= Total Time, & 800m TT

**Athletes are responsible for tracking their own rest times!  Bring a watch if you have one to help.

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282