April 28, 2015

Warm Up-

2RFQ:
10 Barbell Power Clean
:30 Push Ups
10 Barbell Pendlay rows
:30 Pull Up Bar Hang Hollow Rock Position

 

Strength-

5RDS:
1 x Power Clean @85%+ (must be able to move load quickly)
10 x Pendlay Rows (bar must touch ground and chest every rep) (95/65)

*Each new set begins every 2:00, you have 2:00 to complete the work and a NO bonus rest for each couplet.

 

WOD-

50 Cal Row

50 Box Jumps

25 Power Cleans 135/95

25 Lateral Burpees over Bar

For Time

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282