April 29, 2016

Warm Up-

400m Run + 2″ Turkish Get Ups (light KB)

2 RNFT:

10/side Warrior Squats

:30 Pass Throughs/Wrap Arounds

5 Snatch Pulls + 5 Snatch High Pulls w Barbell

:30/side Scorpion Stretch

 

Strength-

Every 2 Minutes for 6 Sets:

1st Set – 1 Power Snatch + 5 OHS

2nd Set – 2 P. Snatches + 4 OHS

3rd Set- 3 P. Snatches + 3 OHS

4th Set- 4 P. Snatches + 2 OHS

5th Set- 5 P. Snatches + 1 OHS

6th Set- 6 P. Snatches

*No touch-n-go on Power Snatches

 

WOD-

4 Rounds:

40 seconds: Max Cal Row

Rest 20 Seconds

40 Seconds: Max Double KB Push Presses (53/35)

Rest 20 Seconds

40 Seconds Max Burpees

Rest 20 Seconds

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282