April 29, 2017

Warm Up-

500m Row

3 RNFT:

3 Scap Retractions

6 Russian Baby Makers

9 PVC OHS

12 Sit Ups

 

WOD-

10 OHS 135/95

10 Toes 2 Bar

10 Box Jump Overs

10 Cal Row

20 Minute AMRAP

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282