April 29, 2019

192904

Warm-up
EMOTM for 9 Minutes:

1- :45 Row
2- 10 Sit Ups + 10 Air Squats
3- 5 Dead Lifts + 5 Elbow Rotations + 5 Front Squats w barbell

Strength
Front Squat (Weight)
Every 1:30-

5 x 3 @ 80%

No Tempo!

Metcon
Metcon (Time)
3 RFT:

15 Toes 2 Bar
12 DB Front Squats
9 DB Burpees

RX= 2 x 50/35

Metcon (Time)
3 RFT:

15 Toes 2 Bar
12 DB Front Squats
9 DB Burpees

RX= 2 x 50/35

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282