April 29, 2019
192904
Warm-up
EMOTM for 9 Minutes:
1- :45 Row
2- 10 Sit Ups + 10 Air Squats
3- 5 Dead Lifts + 5 Elbow Rotations + 5 Front Squats w barbell
Strength
Front Squat (Weight)
Every 1:30-
5 x 3 @ 80%
No Tempo!
Metcon
Metcon (Time)
3 RFT:
15 Toes 2 Bar
12 DB Front Squats
9 DB Burpees
RX= 2 x 50/35
Metcon (Time)
3 RFT:
15 Toes 2 Bar
12 DB Front Squats
9 DB Burpees
RX= 2 x 50/35
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