April 3, 2015

Warm Up-

1 Lap + 3″ Air Squats

Accumulate 2″ Med Ball Wall Sit

Hip/Glute Mobility

 

Skill-

Dead Lift Technique

 

Strength (Test Week, Day 5)-

‘CrossFit Total’

1RM Back Squat

1RM Strict Press

1RM Dead Lift

*Follow 5-5-3-3-1-1-1 for warm up

 

WOD-

Total Only!!

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