April 3, 2019

190304

Warm-up
2 rounds:
:45 Row
:45 Bike

After each round, complete:
3 Inchworms
5 Russian Baby Makers
7 Glute Bridges

Then:

3 Rounds:
10 Hollow Rocks
5 Barbell Good Mornings (empty BB)
5 Stiff-Legged Deadlifts (empty BB)

Strength
Deadlift (Weight)
5 x 5 @ 70%

*3 Second Tempo on Eccentric!

**Reset at Bottom! No touch & go.

Metcon
Metcon (Time)
3 RFT:

400m Run
12 Dead Lifts 185/125
21 Box Jumps 24/20"

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282