April 4, 2015

Warm Up-

3″ Row

PVC Complex

2 x Burgener warm up – clean focus

 

Strength-

Clean & Jerk to Max in 15″

 

WOD-

400m Run

15 Pull ups

20 Wall Balls

3 RFT

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282