April 4, 2016 

April 4, 2016

Warm Up-

500m Row

2 RNFT:

10 Front Squats

:30 Front Squat Bottom Hold

10 Toes 2 Bar

:30 Forearm Yoga Pose on Wall

Strength (Final Test Day)-

Find Front Squat 1 RM

WOD-

15″ AMRAP:

200m Run

5 Cleans (205/135) *Power, or Full acceptable

10 Burpee over Barbell