April 4, 2016

Warm Up-

500m Row

2 RNFT:

10 Front Squats

:30 Front Squat Bottom Hold

10 Toes 2 Bar

:30 Forearm Yoga Pose on Wall

 

Strength (Final Test Day)-

Find Front Squat 1 RM

 

WOD-

15″ AMRAP:

200m Run

5 Cleans (205/135) *Power, or Full acceptable

10 Burpee over Barbell

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282