April 4, 2019

190404

Warm-up
500m Row
2 Rounds:
:45 Alternating Warrior Squat
5 Scap Retractions
:15 Handstand Hold
15 Sit-Ups

Metcon
Metcon
EMOTM for 20 Minutes (5 Sets):

Minute 1: 18/12 Cal Bike
Minute 2: 10 Hang Power Snatch 115/75
Minute 3: 5 Wall Walks
Minute 4: Rest

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282