April 4, 2020

200404
Here is the upcoming Schedule for this Week:

Monday-Friday: 10am, & 6pm (CrossFit Class)

Monday, Wednesday, Friday: Noon (Bodyweight Tabata Class)

Saturday: 10am (CrossFit Class)

Sunday: 3pm (CrossFit Class)

Zoom Link for every Class this week will be: https://zoom.us/j/185901632

Warm-up

At Home Strength
Option 1, Full Equipment
Romanian Dead Lift (Weight)
Complete the following sets in 15:00:
10-10-8-8-6-6

At Home Metcon
Option #1, & #2
Support Your Box Workout #1 (AMRAP – Reps)
10 Minute AMRAP:
10 Squats
10 DB Snatches Right Arm
10 Push Ups
10 DB Snatches Left Arm

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282