April 5, 2018

180405

Warm-up
3 RNFT:
30 second Jump Rope Singles
10 Banded Good Mornings
30 Second Banded Monster Walks
10 Dead Bugs

Metcon
Metcon (AMRAP – Rounds and Reps)
18 Minute AMRAP:
300m Run
15 DB Dead Lifts 50/35
15 Box Jumps w step down

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282