April 5, 2018
180405
Warm-up
3 RNFT:
30 second Jump Rope Singles
10 Banded Good Mornings
30 Second Banded Monster Walks
10 Dead Bugs
30 second Jump Rope Singles
10 Banded Good Mornings
30 Second Banded Monster Walks
10 Dead Bugs
Metcon
Metcon (AMRAP – Rounds and Reps)
18 Minute AMRAP:
300m Run
15 DB Dead Lifts 50/35
15 Box Jumps w step down
300m Run
15 DB Dead Lifts 50/35
15 Box Jumps w step down
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