April 5, 2019

190504

Warm-up

Strength
Front Squat (Weight)
5 x 5 @ 70%

*3 Second Eccentric
Rest 2" between Sets

Metcon
Metcon (Time)
10 RFT:

10 Wall Balls 20/14
5 Toes 2 Bar
5 Burpees

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282