April 5, 2019
190504
Warm-up
Strength
Front Squat (Weight)
5 x 5 @ 70%
*3 Second Eccentric
Rest 2" between Sets
Metcon
Metcon (Time)
10 RFT:
10 Wall Balls 20/14
5 Toes 2 Bar
5 Burpees
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