April 6, 2015

Warm Up-

3″ Run

2RFQ:

10 Barbell Back Squats

:30/side Single Leg Glute Bridge

10 Power Cleans

:30 Push Up Hold 1″ From Ground

 

Strength (Deload Week, Day 1)

Back Squat: 2 x 5 @ 50%, 2 x 5 @60%, 2 x 5 @ 70%

 

WOD-

‘The Chief’

3″ AMRAP:

3 Power Cleans 135/95

6 Push Ups

9 Air Squats

____________________________

5 Rounds, Rest 1″ between Rounds

 

*Level 1= 3 Rounds

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282