April 6, 2016

Warm Up-

2″ Jump Rope Warmer, then:

2 RNFT:

10 Straight Leg DL

:30/leg Banded Hamstring Stretch (w band around foot, lay on back and ‘pull’ leg straight up)

10 Barbell Thrusters

:30/leg Dynamic Swings

 

Strength (Deload)-

Dead Lift: 2×5 @ 40%, 2×5 @ 50%, 1×5 @ 60%

*Superset each Set with 5/leg Single Leg KB DL (70/53) @ 2020 tempo

 

WOD-

15 Dead Lifts 185/125

30 Wall Balls

60 Double Unders

3 RFT

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282