April 7, 2015 

April 7, 2015

Warm Up:

3″ Strapless Row

General Warmer (Run Focus)

PVC Complex

2″ Beat Swing

Strength (Deload Week Day 2):

Strict Press: 2 x 5 @ 50%, 2 x 5 @ 60%, 2 x 5 @ 70%

Skill:

3-5 sets x 10 HSPU’s (5 Strict + 5 Kipping)

WOD-

20″ AMRAP

400m Run

Max Reps Toes 2 Bar

*Score= # of Rounds completed + Total # of Toes 2 Bar