April 7, 2016
Warm Up-
3″ Row
Dynamic Warmer
Strength-
None
WOD-
‘Barbara’
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
5 Rounds
*3″ Rest between Rounds
April 7, 2016
Warm Up-
3″ Row
Dynamic Warmer
Strength-
None
WOD-
‘Barbara’
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
5 Rounds
*3″ Rest between Rounds
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