April 7, 2016

Warm Up-

3″ Row

Dynamic Warmer

 

Strength-

None

 

WOD-

‘Barbara’

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Air Squats

5 Rounds

*3″ Rest between Rounds

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282