April 7, 2020

200704
For this Week’s live Zoom workouts we will be using the same link as last week:  https://zoom.us/j/185901632?pwd=VUJrUGFRV0NmZzBIYW1jaExnOFI3UT09.

However, Zoom is now requiring passwords, so the password going forward will be: BCF#1.

Monday-Wednesday-Friday: 10am, 12pm (Tabata Class), 6pm
Tuesday-Thursday : 10am, 6pm
Saturday: 10am
Sunday: 3pm

Warm-up

At Home Strength
Option 1, Full Equipment
Push Jerk (Weight)
EMOTM x 10":
1Push Press + 1 Push Jerk

At Home Metcon
Option 1, & Option 2
Metcon (AMRAP – Rounds and Reps)
EMOM until you fail:
Odd Minute: 12 Burpees
Even Minute: 6 Single Arm DB Shoulder to OH (12 total) 50s/35s

*Every Round you go up 1 rep on the S2OH
RX+: 15 Burpees

Extra Work
Metcon (Distance)
In 10 Minutes:

Max Distance Farmer’s Carry 50s/35s
*Every time DBs are set down, perform :30 Plank hold on DBs

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282