April 8, 2016

Warm Up-

400m Run

2 RNFT:

10 Barbell Kang Squats

5 Box Step Ups w Step Down + 5 Box Jumps w Step Down

10 Burpees

 

Strength (Deload)-

Back Squat:

2 x 5 @ 40%, 2 x 5 @ 50%, 2 x 5 @ 60%

 

WOD-

20 Cal Row

20 KB Swings 53/35

20 Box Jumps 24/20″

4 RFT

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282