April 8, 2019

190408

Warm-up
2 Rounds:
1" Bike or Row
:30 PVC Pass Throughs
:30 Cossack Squat
:30 Warrior Squats
:30 Waiter Squats (each Side)

Strength
Snatch (Weight)
EMOTM:
1) 2 x 65%
2) 2 x 68%
3) 2 x 71%
4) Rest
5) 2 x 68%
6) 2 x 71%
7) 2 x 74%
8) Rest
Then, staying on the minute:
3 Singles from 77%-85%

Metcon
Metcon (Time)
3 RFT:

15 Power Snatch 95/66
300m Run
15 C2B Pull Ups

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282