April 9, 2015
Warm Up-
General Warmer
Skill-
15″ GOAT Work
*Pick a weakness, & work on it
WOD-
In Teams of 2:
5″ Max Cal Row
4″ Max Burpee Box Jumps
3″ Max Cal Row
2″ Max Burpee Box Jumps
1″ Max Cal Row ( Both Partners must complete a 1″ Row)
*One Partner works, one rests
Leave A Comment