April 9, 2015 

April 9, 2015

Warm Up-

General Warmer

Skill-

15″ GOAT Work

*Pick a weakness, & work on it

WOD-

In Teams of 2:

5″ Max Cal Row

4″ Max Burpee Box Jumps

3″ Max Cal Row

2″ Max Burpee Box Jumps

1″ Max Cal Row ( Both Partners must complete a 1″ Row)

*One Partner works, one rests