April 9, 2016

Warm Up-

5″ Row/Run

2 RNFT:

Seal Fit Complex

 

WOD-

Every 4 Minutes for 24 Minutes (6 Sets):

400m Run

5 Power Cleans 155/105

10 Shoulder to OH 155/105

*Record Slowest Round

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282