April 9, 2019

190904

Warm-up

Metcon
Every 8 Minutes for 24 Minutes (3 Sets):

2 Minute Assault Bike Cals
2 Minute Burpee Box Jump Overs 24/20"
500m Row

*Score is total Cals, total Reps, & slowest 500m Row

New Round every 8 Minutes. Rest remainder of time after Row

Metcon (Calories)
Total Cals
Metcon (AMRAP – Reps)
Total Burpee Box Jump Overs
Metcon (Time)
Slowest 500m Row

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282