April 9, 2020

200904
For this Week’s live Zoom workouts we will be using the same link as last week:  https://zoom.us/j/185901632?pwd=VUJrUGFRV0NmZzBIYW1jaExnOFI3UT09.

However, Zoom is now requiring passwords, so the password going forward will be: BCF#1.

Monday-Wednesday-Friday: 10am, 12pm (Tabata Class), 6pm
Tuesday-Thursday : 10am, 6pm
Saturday: 10am
Sunday: 3pm

Warm-up

At Home Metcon
Option 2, Limited Equipment
Metcon (Time)
For Time:
20 DB Turkish Get Ups Right Arm
40 Alt Arm DB Snatches
20 DB Turkish Get Ups Left Arm
40 Alt Arm DB Snatches

RX= 50/35

At Home Metcon
Option 1, Full Equipment
Metcon (Time)
Cal Row:
100/80
75/60
50/40
25/20

For Total Time
*3 minutes rest between sets & accumulate 90s plank during rest (4 planks total)

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282