August 1, 2015

Warm up-

1 Lap Run + 3″ Jump Rope

General Warmer & PVC Complex

 

WOD-

With Running Clock:

Double Unders

100-80-60-40-20

Anchored Sit Ups

50-40-30-20-10

For Time

***At 15min Mark:

5 RFT:

12 Alt. Arm KB Snatch 53/35

12 Toes 2 Bar

200m Run

For Time

 

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282