August 1, 2016

Warm Up-

400m Run

2 RNFT:

Seal Fit Complex w Barbell

 

Strength-

Find 1 RM Front Squat!

 

WOD-

1000m Run

50 Thrusters 45/35

30 Pull Ups

For Time

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282