August 1, 2017

Warm Up-

500 Meter Light Row
3 Rounds:
10 Sit-Ups
10 Banded Good Mornings
10 Alternating Spiderman and ReacH

 

WOD-

21-15-12-9-6-3 Reps

Dead Lifts 225/155, 275/185

Double Dumbbell Shoulder to OH 50/35

*200m Run after each set!!

 

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282