August 1, 2017 

August 1, 2017

Warm Up-

500 Meter Light Row
3 Rounds:
10 Sit-Ups
10 Banded Good Mornings
10 Alternating Spiderman and ReacH

WOD-

21-15-12-9-6-3 Reps

Dead Lifts 225/155, 275/185

Double Dumbbell Shoulder to OH 50/35

*200m Run after each set!!