August 10, 2016

Warm Up-

3 RNFT:

1″ Single Skips

10 alt Spidermans

5 Hang Power Clean + 5 Press w Barbell

 

 

Strength-

Push Press @ 80%

1×2, 7×3

*Each Set every 1:15

 

WOD-

3 x 5 Hang Power Cleans + 5 S2oH (95/65) (135/85)

25 Double Unders

10″ AMRAP

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282