August 10, 2020
201008
Warm-up
3 Rounds:
100m Run
10 KB Goblet Squats
10 Kip Swings
100m Run
10 KB Goblet Squats
10 Kip Swings
Strength
Front Squat (Weight)
Every 2:00 x 6 Sets:
2 Sets-
6-4-2 Reps
*Once Set of 2 is complete, start over with Set of 6. Goal is to be heavier second Set through!
Metcon
Metcon (AMRAP – Rounds and Reps)
14:00 AMRAP:
Climb the Ladder
2 C2B Pull Ups
2 Squat Cleans 135/95
Run 200m
4/4/200,
6/6/200,
Etc
RX+: Ring Muscle Ups
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