August 10, 2020

201008

Warm-up
3 Rounds:
100m Run
10 KB Goblet Squats
10 Kip Swings

Strength
Front Squat (Weight)
Every 2:00 x 6 Sets:

2 Sets-
6-4-2 Reps

*Once Set of 2 is complete, start over with Set of 6. Goal is to be heavier second Set through!

Metcon
Metcon (AMRAP – Rounds and Reps)
14:00 AMRAP:

Climb the Ladder
2 C2B Pull Ups
2 Squat Cleans 135/95
Run 200m
4/4/200,
6/6/200,
Etc

RX+: Ring Muscle Ups

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282