August 11, 2016

Warm Up-

3″Row

Run Drills (Across Gym)

5″ Foam Roll

 

Strength-

None

 

WOD (Endurance)-

2K Row

1 Mile Run

2K Row

For Time

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282