August 13, 2016

Warm Up-

5″ Row

General Warmer

 

Strength-

None

 

WOD-

100 Burpee Box Jumps 24″/20″

*Every 20 Reps run 200m

For Time

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282