August 15, 2015

Warm Up-

3″ Row

General Warmer + PVC Complex

 

Strength/Skill-

None

 

WOD-

In Teams of 2, where 1 works, & 1 rests :

60 Calorie Row, 60 Kettlebell Swings (53/35)
50 Calorie Row, 50 Box Jumps (24/20)
40 Calorie Row, 40 Toes 2 Bar
30 Calorie Row, 30 Power Snatches (95/65)
20 Calorie Row, 200 Meter Run (each partner must run 100m each round)

25″ AMRAP

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282