August 15, 2018

180815

Warm-up
EMOM x 12 (3 Rounds)
Minute 1 – :40s Row
Minute 2 – 5 Slow Russian Baby Makers
Minute 3 – :40s Row
Minute 4 – 5 Alternating Spiderman and Reach, each side

Metcon
Metcon (Time)
200 Double Unders
1,500m Row
100 Wall Balls
50 Burpee to Plate (45/25)

For Time

*Stagger 5" Between Heats

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282