August 15, 2020

201508

Warm-up

Warm-up

Metcon
In 4:00:
15/12 Cal Row or Bike
3 Rounds ‘DT’ @ 95/65
*Max Cals in Remainder

Rest 4:00

In 4:00:
15/12 Cal Row or Bike
2 Rounds ‘DT’ @ 135/95
*Max Cals in Remainder

Rest 4:00:

In 4:00:
15/12 Cal Row or Bike
1 Round ‘DT’ @ 155/105
*Max Cals in Remainder

DT:
12 Dead Lifts
9 Hang Power Cleans
6 Push Jerks

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282