August 16, 2019
191608
Warm-up
Strength
Back Squat (Weight)
EMOTM x 10 Minutes:
Odd: 2 Front Squat
Even: 4 Back Squats
76% of 3 RM Back Squat
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1:
Toes 2 Bar
Double KB Hang Squat Clean
44/26
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