August 17, 2020

201708

Warm-up
2:00 Bike or Row
20 Barbell Good Mornings
20 Box Step Ups
20 Barbell RDLs

Strength
Deadlift (Weight)
EMOTM x 10 Minutes:

2 Reps

*Build across Sets. Pick a solid weight to start with, & build from there!

Metcon
Metcon (Time)
For Time:
50 Hang DB Snatch(50/35)
50 Push Ups
50 DB Step Ups (50/35)(24/20)
50 Push Ups
50 Hang DB Snatch(50/35)

*Switch arms at any point during Snatches!

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282