August 18, 2015
400m Run + 2″ KB Snatches (Pass KB from hand to hand on bottom)
1 x Burgener Warm Up
Warm Up to Snatch weight for WOD. Weight should be challenging, but doable in minute.
EMOTM for 24min:
1st Minute: 200m Run
2nd Minute: 5 Power Snatches (Choose weight)
3rd Minute: 12 Burpee over Barbell
*Record Snatch Weight used + worst 200m Time of all Sets.