August 19, 2015

Warm Up-

3″ Row, then:

2 RNFT:

10 Barbell Thruster
:30 Monster walks w. Band (feet in band, pull band tight and walk forward/bkwrd w/ knees staying over feet)
10 Barbell Strict Press
:30 Handstand Hold

 

Strength-

4 sets:

Bench Press x 10 w/ 20×1 Tempo

1min Rest

Ring Rows w/ feet elevated as close to ring height as possible)  x 10 w/ 2111 Tempo

1min Rest

:30/side Side Planks on elbows

1min Rest

 

WOD-

15 Push Ups

10 Thrusters 75/55

10 Push Press 75/55

15 Jumping Air Squats

5RFT

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282